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Stress at Work - Finding the Root Cause By : Ruby Mora Stress in the workplace has been a problem businesses have had to deal with since ages. Being stressed while working can be a good thing as it helps you to meet deadlines and also finding solutions to whatever task you are working on and often the stress fades away as the task is completed. What is dangerous is when stress becomes too excessive and difficult to control. Stress Management for the Working Mom and Family Relations By : Leon Edward Stress is a part of everyday life. However, for the working mom, it can be even more so. The Importance of managing your stress and relation to your family... 7 Ways to Reduce Stress During Exam Time By : Jim Sarris It's midterm exam time and that means plenty of studying and loads of stress. Here are some tips to take the edge off and get the best grades possible. How the Gift of Connection Can Help Baby Boomers Reduce Holiday Stress By : Phyllis Goldberg In your daydreams, do you envision a holiday season with less stress? Begin to lay the groundwork for gradual change in your gift giving rituals. Use the following practical tips as you focus on less stuff and more joy. Rock Your Stress Away By : John Huff One easy way to relieve stress and anxiety from high pressure lifestyles can be, surprisingly,the old fashioned porch swing,rocking chair or a swinging bed. Relieve Stress By Reading Fiction By : Jill Brennan Fiction is a great way to relieve stress because it forces your mind to take some time out from the endless circuit of worry by focusing on other people's problems. Reminders, In This Generation By : Sandy Baker There are so many things to remember. How often have you had to remember to three, four or even more things and then, just like that, they are gone. Have you ever had to remember a birthday or anniversary and just forgotten? Meditation: The Art Of Seeking The Silence By : Saleem Rana When you meditate you slow down all your autonomic responses. You cut the fight or flight switch. You watch your anxiety, and remain detached. You watch your depression, and remain apart. The one with the life issue, the one with the sorrow, is not the one who watches the play of emotions. How Reiki Concentration can Fulfill Your Desires By : Zach Keyer Reiki Practice of Concentrationa nd Meditation For Manifestation

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